I am surprised by the complements on how my body has changed
I did not join the team to lose weight or get in shape really. My goal was to learn to fight still is. I’ve learned a lot but still have a long way to go. After almost two years of training and following the guidance of the coaches, I am surprised by the complements on how my body has changed, wasn’t something I was tracking. I recently decided to weigh myself just to see. My stats from just before I started show I’ve lost 35 pounds and 5 inches from my waist without even trying. Whatever your goal is be it losing weight, getting in shape, learning to fight or just self defense, you’ll meet it here!